Shakes- Can They Help With Weight Loss? Tricky Meal Planning Meal Shakes And Protein, meal planning, as part of a slimming or ongoing weight management programme. Which ensures that you are receiving optimal nutrition and a broad spectrum of vitamins. … Continued
What does weight management mean? For many people, weight loss, slimming, dieting, shaping up (whatever you choose to call it) is a life-long struggle and involves a lot of disappointment. Negative body image and, often, worry, feelings of hopelessness and … Continued
High protein foods Protein is an essential element (macro-nutrient) in everyone’s diet. It is a component of each and every cell, tissue and organ in the body and it is constantly being broken down and replaced. With that in mind, … Continued
Basic steps for gaining muscle Increasing your muscle mass can be frustrating when you don’t immediately see the results you want, but the most common reasons for slow or inadequate muscle gain are easy to overcome if you know what … Continued